Mindfulness is experiencing the present moment with awareness, acceptance and non-judgment. Incorporating mindfulness and awareness into our daily lives is a gift to ourselves and those around us.
Breathe, Reflect, Empathize, Accept, Thank, Hearten, Engage
This course offers experiential activities that focus on incorporating the habit of mindfulness, stress-reduction, compassion, gratitude, understanding, and community building into our daily lives.
Participants learn practical techniques to relax and reduce stress through breath work, visualization, and movement.
This course explores a variety of meditation techniques that include focusing on the breath, visualizations, and guided meditations.
Through collaboration, an environment that promotes teamwork and cooperation flourishes. Improved collaboration leads to greater harmony at school, in the workplace and at home.
Cooperation is an essential ingredient to a harmonious work and home life. These interactive and experiential activities foster mutual support and strengthen a sense of community among participants.
Every human being has challenges and moments of struggle in their lives. When we begin to understand this as part of the "human condition" and our interconnectedness with each other, we are able to feel more empathy toward others and treat each other with greater compassion.This workshop focuses on the use of language that fosters more compassionate communication in relationships, both personally and professionally.
Participants learn how to actively listen and communicate clearly, resulting in mutual understanding based on non-judgment and acceptance.
Scientific studies have revealed that laughter is good for our health. Laughter relieves stress, strengthens our immune system, and promotes well-being. Laughter Yoga helps through breathing techniques and laughter exercises. These laughter workshops have been extremely successful with professionals, teachers, students, senior citizens, cancer patients, and caregivers.
We live in a global world. We conduct business with many different cultures. As a result, learning to understand and respect cultural differences and similarities is essential for all interpersonal interactions.
We interact with people from diverse backgrounds on a regular basis. Through the exploration of personal and group cultural identity, including similarities and differences, we gain greater insights into cross-cultural and interpersonal understanding.
The classroom provides a unique opportunity for teachers and students to interact with a culturally rich population. This course provides a variety of practical and experiential techniques that foster greater mindfulness, understanding, tolerance, and respect for each other.
This courses teaches participants how to communicate effectively and cooperatively in a global business environment by learning to understand the communication styles and customs of different cultures.